A guided self-myofascial release class using foam rollers and massage balls to ease tight muscles and help your body recover. You'll leave feeling relaxed, balanced and ready for whatever comes next. All levels welcome.

Traverse Highlands

Guided sauna and cold plunge classes that pair contrast therapy with breathwork, mobility and meditation.

Perform is for days when you want a challenge. Activating breathwork and longer stretches in the heat and cold build your capacity and sharpen your focus, with Leslie guiding you safely through each round.

Traverse Highlands

Seriously, all levels. Never stepped on a mat? Expert? Come as you are.

Harmonist Sanctuary

A guided self-myofascial release class using foam rollers and massage balls to ease tight muscles and help your body recover. You'll leave feeling relaxed, balanced and ready for whatever comes next. All levels welcome.

Traverse Highlands